In episode 15, I'm exploring the journey of reclaiming one's voice after experiencing trauma. Sharing my personal story of abuse, the deep-rooted effects of silence, and actionable steps to empower YOU to find your authentic selves. In this episode I'm covering...
• The silence around trauma and its impact on self-worth
• Recognizing signs of a silenced voice
• The importance of self-compassion and patience in healing
• Practical steps for expressing emotions and setting boundaries
• The ongoing journey of reclaiming one's voice and celebrating resilience
• Encouragement for sharing experiences and finding community support
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Grace
GET TO KNOW ME
//Age: 47
//I swear
//Enneagram 7(6w)
//3 kiddos: 19, 15 & 8 yrs. old
//Heritage: Black American + Italian
//Twice Divorced. Now happily in love myself. 🤎
//Sexual, Verbal, Rape, Narcissistic Domestic Violence SURVIVOR.
//Body Positive + Sex Positive
//Black Lives Matter Activist
//Mental Health Advocate
//Diagnosed ADHD, PMDD & CPTSD SURVIVOR
//Healing from Complex PTSD using EMDR therapy
//Liberal, Jesus-following, justice oriented, feminist, inclusive, divesting + decolonizing from Evangelical Christianity
//Mental Health Advocate, Writer, Speaker, podcaster, TikTok'er & YouTuber
…& yes I believe in prayer AND manifesting! ✨✨✨✨
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